Collection: A good laugh and a long sleep are the two best cures for anything!

Did you know that a most adults require between 7-9 hours of sleep? If you are having difficulties sleeping and are not getting enough, this can affect how your brain and body function and can be, quite frankly, miserable. There are several essential oils that are said to help aid falling asleep and we have listed a few of them below.

Lavender is the top essential oil to aid sleep. Inhaling lavender essential oil has been found to help to lower heart rate and blood pressure as well as reducing feelings of anxiety.

Ylang ylang is also a very calming essential oil and can also help to lower blood pressure and heart rate, which will only help if you are struggling to drift off to the land of nod.

Bergamot and sandalwood also have similar effects and can also help to reduce feelings of stress and are mood balancing essential oils.

Here is our selection of gifts and self-care products that contain these essential oils if you are experiencing insomnia or need a little help falling asleep. They would be lovely to receive as a gift and are also a lovely treat if you are needing a little help to relax and drift off to sleep.